Category: Hypnotherapy
When Good People Go Unseen
When Good People Go Unseen: A Reflection from a Client Who’d Had Enough A client I recently worked with came to me completely drained. They weren’t burned out from workload, they were burned out from being invisible. They described working for an organisation that never once offered praise or recognition. Every success went unnoticed, yet…
“Feeling Like an Alien”: Finding Understanding Across Different Worlds
“Feeling Like an Alien”: Finding Understanding Across Different Worlds A young person I support said something to me recently that really stayed with me. “Having autism makes you feel like an alien.” It was a simple but powerful statement, one that spoke volumes about how isolating the world can sometimes feel for those who experience…
Think Less, Feel More: Why Tuning Into Your Inner World Matters
Think Less, Feel More: Why Tuning Into Your Inner World Matters In today’s fast-paced, always-on world, many of us spend most of our time in our heads. We analyse, overthink, plan, replay conversations, and worry about what’s next. Thinking is a wonderful tool, but like any tool, it can be overused. What often gets pushed…
When the Future Feels Bleak: Coaching Through Uncertainty
When the Future Feels Bleak: Coaching Through Uncertainty For generations, the future was something people could plan for. Go to school. Get a job. Climb the ladder. Buy a house. Retire. But for many young people today, that path doesn’t exist anymore. Or if it does, it’s foggy, inaccessible, or simply doesn’t feel right. The…
Fresher Pressure: How Students and Parents Can Navigate the First Month
Fresher Pressure: How Students and Parents Can Navigate the First Month Freshers Week is painted as a rite of passage, a blur of parties, instant friendships, and the beginning of “the best years of your life.” For many, though, the reality looks very different. Beneath the Instagram highlights and glossy brochures, the first few weeks…
You’re Not the Problem – You’re the Starting Point
You’re Not the Problem – You’re the Starting Point For many people, the search for support begins with a quiet feeling: something’s not right. You might not be able to name it yet. You just know you’re tired of feeling stuck, sad, behind, or not quite yourself. So you go looking for answers, and what…
Who’s Showing Us How? The Quiet Crisis of Role Models and the Rise of Real Ones
Who’s Showing Us How? The Quiet Crisis of Role Models and the Rise of Real Ones It’s never been easier to find someone to follow. A scroll through Instagram, TikTok or YouTube offers a flood of lifestyle influencers, self-help gurus, and ‘day-in-the-life’ videos with curated morning routines and aesthetic affirmations. But what happens when the…