Category: Therapy
You’re Not the Problem – You’re the Starting Point
You’re Not the Problem – You’re the Starting Point For many people, the search for support begins with a quiet feeling: something’s not right. You might not be able to name it yet. You just know you’re tired of feeling stuck, sad, behind, or not quite yourself. So you go looking for answers, and what…
Who’s Showing Us How? The Quiet Crisis of Role Models and the Rise of Real Ones
Who’s Showing Us How? The Quiet Crisis of Role Models and the Rise of Real Ones It’s never been easier to find someone to follow. A scroll through Instagram, TikTok or YouTube offers a flood of lifestyle influencers, self-help gurus, and ‘day-in-the-life’ videos with curated morning routines and aesthetic affirmations. But what happens when the…
5 Ways to Support Stress in Neurodivergent and High-IQ Young People
5 Ways to Support Stress in Neurodivergent and High-IQ Young People Why Parents Notice Stress So Deeply If your child is neurodivergent or has a high IQ, you may already see how stress affects them differently. Bright or sensitive young minds often: As a parent, it can be hard to know how best to help.…
Kindness Isn’t a Luxury
Kindness Isn’t a Luxury: Why Emotional Support Is a Modern Necessity In 2025, life moves at a breakneck pace. Notifications buzz before breakfast, inboxes overflow, and burnout is no longer rare, it’s routine. Amid this noise, something essential is being forgotten: kindness. Not the Instagram-quote kind of kindness. Real, grounded, practical kindness. The sort that…